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Training Resources

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To assist your training at home, you can download Karate, Kickboxing and Muay Thai resources from this page.

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BBA Technical Kicks 14 - Back Leg & Step Up Double Side Kick
05:57
BBA Technical Kicks 10 - Turn Heel Kick and Step Through Turn Heel Kick
07:24
BBA Technical Kicks 09 - Turn Back and Step Through Turn Back Kick
07:32
BBA Technical Kicks 15 - Step Up Sweep and Sweep Stomp
03:09
BBA Technical Kicks 12 - Step Up Double Round Kick
03:34
BBA Technical Kicks 05 - Straight Knee Strike and Circular Knee Strike
06:48
BBA Technical Kicks - Intro
02:49
BBA Technical Kicks 04 - Back Leg and Step Up Side Kick
08:00
Street Awareness & Personal Safety Seminar
02:17:40
Kata Presentation Seminar
01:46:23
Karate Kumite Seminar with Sensei Michael Blackwell.
01:40:06
If It Gets Physical - Self Defence seminar for non martial artists.
02:01:21
BBA Tournament Fundraiser
02:43:55
Tournament Squad Training Friday 19th August 2022
01:53:08
Tournament Squad Training - Friday 26th August 2022
01:49:27
Freestyle Points Seminar with Ash Simonds
01:36:25

Karate Grading Resources

Beginners Karate

Syllabus

Karate Earth Rotation

Karate Fire Rotation

Karate Water Rotation

Chosho Booklet

Junior Black Belt

Grading Syllabus

1st Dan

Grading Syllabus

2nd Dan

Grading Syllabus

3rd Dan

Grading Syllabus

4th Dan

Grading Syllabus

5th Dan

Grading Syllabus

Kickboxing Grading Resources

Kickboxing Concept Syllabus A

(Coloured Belts)

Kickboxing Concept Syllabus B

(Coloured Belts)

Kickboxing 1st Dan

Grading Syllabus

Kickboxing 2nd Dan

Grading Syllabus

Kickboxing 3rd Dan

Grading Syllabus

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