Training Resources

To assist your training at home, you can download Karate, Kickboxing and Muay Thai resources from this page.

Karate Grading Resources

Beginners Karate

Syllabus

Karate Earth Rotation

Karate Fire Rotation

Karate Water Rotation

Chosho Booklet

Junior Black Belt

Grading Syllabus

1st Dan

Grading Syllabus

2nd Dan

Grading Syllabus

3rd Dan

Grading Syllabus

4th Dan

Grading Syllabus

5th Dan

Grading Syllabus

Kickboxing Grading Resources

Kickboxing Concept Syllabus A

(Coloured Belts)

Kickboxing Concept Syllabus B

(Coloured Belts)

Kickboxing 1st Dan

Grading Syllabus

Kickboxing 2nd Dan

Grading Syllabus

Kickboxing 3rd Dan

Grading Syllabus